Best Free Intermittent Fasting App For Weight Loss – .10 Best Apps for Intermittent Fasting – Free Fasting Apps

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Join our supportive Intermittent Fasting Community. Intermittent Fasting is a great way to lose or regulate your weight and simply get into a healthier eating habits. However, as any new habit you want to build, keeping track of your performance is a great way to make it a lot more successful. Luckily there are a bunch of intermittent fasting apps a. In this fasting app review, I will share with you what I consider to be the 6 best intermittent fasting apps as of If you got no time to read the review, here are the apps I think are the best for intermittent fasting:.

I will go more in details in how some of the best fasting apps work , which is the best water fasting app and more. Read the review. The main version of this intermittent fasting app is free, but it also offers premium services like biomarker blood tests and real-time health coaching.

Finally, little birdies from the LIFE fasting app told me that soon they will have a scale integration, which will make weight tracking automatic. Check out my Youtube Life Fasting Tracker app review here. Get DoFasting App here. The second fasting app on the list is called DoFasting. While most of the fasting apps are just fasting trackers, DoFasting is really sort of your personal intermittent fasting assistant.

Get Zero App Here. Zero is one of the best free intermittent fasting apps both for Android and iPhone devices. Oh, by the way, entrepreneur Kevin Rose also uses Zero fasting app. Get FastHabit App Here. Fasthabit is a popular fasting app on Apple Store and has recently launched their Android version. It is available for free or with a one-time-purchase for a premium version. Get MyFast App Here. App has a free version or additional premium and ad-free version for purchase.

Bodyfast is available both on Android and Apple. From my experience, Life Fasting Tracker is definitely one of the top fasting apps overall. It is completely free to use unless you are looking for additional services, for example, personal coaching sessions or blood tests.

But feel free to scroll through the list and find what would work the best for you. Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows. A handy feature for water fasts would be hydration or water intake tracking.

My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps. Overall, Life Fasting App is easy and straight-forward to use and has all the necessary features you need to do intermittent fasting. The one feature that makes Life Fasting Tracker stand out is the in-app community circles. Life Fasting Tracker is also very useful for people doing Keto — you can log and track ketone and glucose levels and even see hours spent in ketosis.

You can try it here. At first, you fill the DoFasting quiz and get a personalized fasting plan that will help reach your chosen weight loss goal. You also get easy-to-do workout suggestions, a healthy meal plan you can even choose your preferred diet or note any allergies and of course access all the typical intermittent fasting app features like — statistics, various tracking options and fasting schedules.

And that all comes in a nice and easy-to-use design. Overall, if your goal is to get fit and lose weight, this is the app that can get you there. You can download it here. Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned. In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.

However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier. Tauras is the founder and face of the 21 Day Hero.

While being obsessed with mind and productivity hacks, he is hooked up with HIIT type group training and cooking gourmet meals almost every day. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too! Does Fasting Lower Cholesterol? In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you.

Read more here. Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional.

Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. What Breaks A Fast? What Is Anabolic Fasting? A Full Beginners Guide. Facebook Instagram Youtube. Fasting Products. Written by Tauras Sinkus.

Updated on May 3, Quick Navigation. Top 6 Intermittent Fasting Apps. Life Fasting Tracker. Free Premium services — price varies. Get the app. Note: All data regarding functionalities and price is as of December Main features:. Flexible fasting tracker. When you open the app, the first thing you see is a very clear fasting tracker. Various tracking features. Besides fasting, you can also log your weight, waist circumference, glucose, and ketones. Probably one of the most advanced trackers as well!

In-app community. You can join one of the 60k existing circles or create your own with the people you know. Collection of intermittent fasting articles and videos.

Feed feature. You also have your feed, which will fill up with posts from your fellow fasters in your circles. Your fasting statistics. It even shows the hours in ketosis part, which is basically the part during which Intermittent Fasting does its magic.

Get It Here. These are the main reasons to get DoFasting app:. It all starts with a short quiz right at the beginning, which tailors the app to your needs and goals. It will ask you about your level of fasting expertise, eating preferences, fitness level, and a few other questions. Fasting Tracking. Personalized meal plans. Based on your answers on the sign-up quiz, you get your daily caloric intake. It also includes recipes and macros that make following a meal plan really easy.

A super handy feature if you want to improve what you eat, not only when you eat. Workout Plan. Based on your fitness level settings, you get workout suggestions with the full exercise plan and video demos.

Lots of knowledge that is easily accessible at all times. Pretty standard, but really handy feature. Weight Tracking. I like how visual it is, shows your current weight and how much weight did you lose. Combine Intermittent Fasting with Keto, Paleo, Mediterranean, and any other diets to reach maximum results; DoFasting has more than 20 different diet types available within the app.

Calorie tracker. Easily log calories of each meal consumed. Tracking your calories has never been easier!

 
 

Completely free fasting app.Best Intermittent Fasting Apps of 2022

 
And this can make sure you stay consistent, says Palinski-Wade. You can also set reminders and notifications for yourself or check completely free fasting app your fasting stats over the past 10 days via the simple dashboard, привожу ссылку tracking more than that will require a premium membership. I have more self discipline than completely free fasting app with food! It is becoming the favorite app of fasters because of its high-end and unique features. A basic tracker, Vora will give you a graphic record of all your recent fasts.

 

Completely free fasting app –

 

Get the app. Note: All data regarding functionalities and price is as of December Main features:. Flexible fasting tracker. When you open the app, the first thing you see is a very clear fasting tracker. Various tracking features. Besides fasting, you can also log your weight, waist circumference, glucose, and ketones.

Probably one of the most advanced trackers as well! In-app community. You can join one of the 60k existing circles or create your own with the people you know. Collection of intermittent fasting articles and videos. Feed feature.

You also have your feed, which will fill up with posts from your fellow fasters in your circles. Your fasting statistics. It even shows the hours in ketosis part, which is basically the part during which Intermittent Fasting does its magic.

Get It Here. These are the main reasons to get DoFasting app:. It all starts with a short quiz right at the beginning, which tailors the app to your needs and goals. It will ask you about your level of fasting expertise, eating preferences, fitness level, and a few other questions. Fasting Tracking. Personalized meal plans. Based on your answers on the sign-up quiz, you get your daily caloric intake.

It also includes recipes and macros that make following a meal plan really easy. A super handy feature if you want to improve what you eat, not only when you eat. Workout Plan. Based on your fitness level settings, you get workout suggestions with the full exercise plan and video demos. Lots of knowledge that is easily accessible at all times.

Pretty standard, but really handy feature. Weight Tracking. I like how visual it is, shows your current weight and how much weight did you lose. Combine Intermittent Fasting with Keto, Paleo, Mediterranean, and any other diets to reach maximum results; DoFasting has more than 20 different diet types available within the app.

Calorie tracker. Easily log calories of each meal consumed. Tracking your calories has never been easier! Step tracker. Track your activity steps , set goals, and see how many calories you have burned. Also — thanks to this close cooperation while undergoing DoFasting app review, I was able to get some insider knowledge that the DoFasting team is working on a major app uplift.

Check out my Youtube DoFasting app review here. Download DoFasting App:. Flexible fasting times History and stats on your fasts and weight Notes feature Resources on intermittent fasting.

These are the main reasons to get Zero fasting app:. Flexible fasting times. Zero fasting app lets you pick from popular intermittent fasting types or create your own custom fast.

History, stats and notes on your fasts and weight. You can check your fasting and weight statistics and also leave post-fast notes. Useful information on intermittent fasting. Zero app, you will find studies, articles, videos and podcasts to learn more about the intermittent fasting lifestyle. Flexible fasting tracking Stats on your past fasts Reminders and notifications.

These are the main reasons to get FastHabit intermittent fasting app:. Flexible fasting tracking. You can choose how many hours to fast. Something came up? Feel free to stop, restart, or adjust your fast at any time.

Statistics on your past fasting history. Fasthabit fasting tracker has streaks feature and free version gives access to data on your past 10 day fasts. Reminders and notifications. This fasting app has an option to choose days and times for fasting reminders and receive notifications about your ongoing fast. Weekly schedule mode Manual mode Progress tracking.

These are the main reasons to get MyFast intermittent fasting app:. Weekly schedule mode. MyFast App has two fasting tracking options- manual and weekly schedule where you can plan your fasting times ahead for the whole week. Manual fasting tracking mode. This fasting app allows adding flexible fasting times and editing them real time. Fasting progress tracking.

MyFast tracker visualizes your fasting history and weight loss progress in some good-looking charts. These are the main reasons to get BodyFast intermittent fasting app:. More than 10 intermittent fasting plans available. Weight, body measurement and water intake tracking.

This fasting app has an easy-to-use tracking feature not only for your fasting and eating times but also for other important measurements. A handy feature for all the intermittent fasting fans. Resources on intermittent fasting. Looking for more tips on IF? FAQ on intermittent fasting apps.

Which is the best free intermittent fasting app? Which would be the best prolonged or water fasting app? How does Life Fasting app work? How does Do Fasting app work? I’m looking for a do fasting app review. Can you share your review? Fastic is a free fasting app that you can install on Android and iOS. If you are looking for a way to track your fasting window and diet, fasting is the best intermittent fasting app. It allows you to maintain a record of the food you eat.

You get plenty of space for your journal, access your information in the app, and view your progress through easy graphs. Tracking is essential when you do intermittent fasting because it keeps you motivated, and this app is best for this use. The basic app is free so you can install it without hindrance.

BodyFast is a great IF app that provides you with ten options of fasting plans from which you can choose. It also gives a lot of guidance and tips for meal planning. If you are a person who is dedicated to IF but you are not able to deal with the daily mechanics of it, then this app is capable of troubleshooting all your issues.

The fantastic thing is that it is a free intermittent fasting app in which you get everything you need for doing intermittent fasting. This app is a renowned IF tracking app that provides users with weight loss progress, daily fasting time, and goal timing. But the unique thing about this app that plays a vital role in its success is the community support.

Studies suggest that social support can help people in achieving great success. When you engage in a community with people who have similar goals, you feel motivated to stick to your plan. This app is best free fasting app to use on both Android and iOS. DoFasting provides seven different IF plans to its users, great educational articles, and more than recipes. You also get the additional benefits of workout videos on this app.

So, it is an all-in-one fitness advice app in which you get everything from diets plans to workout sessions. Users can create daily mean plans in the app and see whether it is under their recommended calorie intake. This app can track your weight, steps, and even your water intake.

For purchasing a subscription for one month, you need to pay 33 dollars. If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule.

You have to set up the fasting window that you want in the app and then can start it whenever you want. You can also sync this app to apple watch and apple health for inclusive health management.

It is also simple to set reminders, track your stats and is best free intermittent fasting app. This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods.

If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. The Ate Food Diary is a fantastic fasting tracker app that helps you keep a visual food diary. This app offers an easy way to look at your food choices and what they make you feel.

You can also track the time you take between snacks and meals. If you are a social media influencer, this app allows you to share what you eat on your Instagram profile. All these fantastic services are free of cost.

It is a straightforward and all-in-one fasting app that will motivate you in your weight loss journey. The best thing is that it creates a customized intermittent fasting plan for you as per your body goals and requirements.

You can also get expert advice and valuable tips to make your IF journey joyful and easy to follow. In addition, this app can connect to your apple health app for weight tracking , sleep cycle, steps, and water intake. It includes a journal in which you can also share your feelings, daily logs for tracking your weight, reminders, and a calendar for recording the transformation of your body.

The experts say this app helps the users by keeping them alert and attracted to their transformation journey. By using this app, you can get a helping hand for hitting your goals, and the best thing is that it is free.

Clear is not just an app that reminds you of your fasting time, but it is much more than that. You can see it as your friendly companion in your intermittent fasting journey. This app provides you inclusive approach to doing intermittent fasting with the most popular and efficient fasting plans. You will get a reminder about the eating window and fasting window.

The developers of this app are publishing new plans and programs for the users for added peacefulness and well-being. Rhythm is one of the best free intermittent fasting apps that helps maintain your daily routines for IF.